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Spice Islands® Spicy Indian Cauliflower

Spice Islands® Spicy Indian Cauliflower

  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
Spice Islands(R)

Spice Islands®

Here's a spicy way to make cauliflower a flavorful, distinctive side dish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 9.7 g
  • 15%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 676 mg
  • 27%

Based on a 2,000 calorie diet

Directions

  1. Heat oil in large skillet. When hot, add mustard seeds and cover. When seeds stop spattering, add turmeric, ginger and onions. Fry for 3 minutes.
  2. Stir in cauliflower, salt, crushed red pepper and lemon juice. Cover and simmer for 20 minutes or until tender. Sprinkle with cilantro and serve.
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