Perfect Flat Iron Steak

Perfect Flat Iron Steak

94
Cocina JNOTS 4

"This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection."

Ingredients

2 h 28 m {{adjustedServings}} servings 344 cals
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Nutrition

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  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 23.1 g
  • 36%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 31.2 g
  • 62%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  2. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
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Reviews

94
  1. 111 Ratings

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I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure about the marinade and pan frying a steak but decided to take a gamble. Boy, was I surprised, the ste...

I know that flat iron steaks are the new "in" steaks nowadays, so I was keen at trying them as I never had one. I came across this recipe and decided to take a ride to my local butcher's. I brou...

Oh my God, this was incredible. The best flat iron steak I have every had. My hat goes off to cocinajnots. The taste was dancing in my mouth. Don’t change a thing. I just finish dinner and had t...