Perfect Flat Iron Steak

Perfect Flat Iron Steak

Cocina JNOTS 4

"This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection."


2 h 28 m servings 344 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 23.1 g
  • 36%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 31.2 g
  • 62%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  2. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
  • profile image

Your rating



  1. 111 Ratings


I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure about the marinade and pan frying a steak but decided to take a gamble. Boy, was I surprised, the ste...

I know that flat iron steaks are the new "in" steaks nowadays, so I was keen at trying them as I never had one. I came across this recipe and decided to take a ride to my local butcher's. I brou...

Oh my God, this was incredible. The best flat iron steak I have every had. My hat goes off to cocinajnots. The taste was dancing in my mouth. Don’t change a thing. I just finish dinner and had t...

This was an o.k recipe. I followed the directions exactly and we couldn't figure out the taste. We thought either it has too much mustard or I let it marinade too long (I put it to marinade in t...

My mother-in-law sent this recipe to me recently. While over at her house during the holidays, she made this for the family. It was WONDERFUL! I ate it up. It was nice, because she could coo...

This was a very easy and flavorful recipe. I did add a little more garlic and rosemary than called for, but that's because I like my flavors a little intense. I also used the pan scrapings to m...

Very good recipie just the way it is. I sauted some mushrooms and made mashed potatoes to go with the steaks and it was wonderful!

This was a pretty good recipe. I only give it 4 stars because it seems like something is missing. As someone else said, you are sort of trying to figure out the taste. I'll try other things to a...

Very good. My husband and I really liked it. I used Madeira wine instead... all I had in hand.