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Perfect Flat Iron Steak

Perfect Flat Iron Steak

  • Prep

    15 m
  • Cook

    8 m
  • Ready In

    2 h 28 m
Cocina JNOTS

Cocina JNOTS

This recipe was created from a combination of different recipes that I read when I was looking for the perfect iron steak. I combined, adjusted, and finally perfected it to my taste. I'm sure you will love it as well. After all it is perfection.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 344 kcal
  • 17%
  • Fat:
  • 23.1 g
  • 36%
  • Carbs:
  • 0.8g
  • < 1%
  • Protein:
  • 31.2 g
  • 62%
  • Cholesterol:
  • 103 mg
  • 34%
  • Sodium:
  • 292 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Place the steak inside of a large resealable bag. In a small bowl, stir together the olive oil, garlic, parsley, rosemary, chives, Cabernet, salt, pepper and mustard powder. Pour over the steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.
  2. Heat a nonstick skillet over medium-high heat. Fry the steak in the hot skillet for 3 to 4 minutes on each side, or to your desired degree of doneness. Discard the marinade. These steaks taste best at medium rare. Allow them to rest for about 5 minutes before serving.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Robb M.
411

Robb M.

11/26/2007

I'm a Texas boy and I've eaten nothing but grilled steaks my whole life. I was really unsure about the marinade and pan frying a steak but decided to take a gamble. Boy, was I surprised, the steaks turned out tender and juicy with the perfect flavor to accent the great taste of the meat, not over powering, and defiantly not undetectable. If you are looking for a restaurant quality steak without having to own a grill, this is it. 5 Stars all the way.

sweetiesmj
273

sweetiesmj

10/13/2007

I know that flat iron steaks are the new "in" steaks nowadays, so I was keen at trying them as I never had one. I came across this recipe and decided to take a ride to my local butcher's. I brought the steaks home and followed the recipe to a tee. The outcome was great! The steaks had a wonderful flavor from the marinade and were very juicy and tender. I cooked them medium rare (one medium) and they were perfect. I sautéed some button mushrooms in butter, olive oil and onion powder and served a small amount on top of the steak. I would make this recipe again and also use this cut of steak again.

mrcook1966
171

mrcook1966

10/12/2007

Oh my God, this was incredible. The best flat iron steak I have every had. My hat goes off to cocinajnots. The taste was dancing in my mouth. Don’t change a thing. I just finish dinner and had to come and post this.

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