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Crispy Edamame

Crispy Edamame

  • Prep

    5 m
  • Cook

    15 m
  • Ready In

    20 m
Sophia Candrasa

Sophia Candrasa

Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!

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Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 149 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  2. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  3. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
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Reviews

pinkypink
831

pinkypink

8/17/2012

These are great! In order to make them crispy I baked them on a cookie sheet lined with parchment paper. I also spread them out so they would individually brown nicely. Perfect! I will make this again and again! Tastes like popcorn vegetables! (but better than popcorn) Update: I've lost count how many times I've made this. I should add that I don't thaw the edamame, but I just mix the ingredients together with the frozen edamame and place them directly into the oven. That might be why they always turn nice and crispy for me! UPDATE: I've lost count how many times I've made this recipe! I ran out of parchment last night and I decided to add them to a pan coated with Pam. BIG MISTAKE! They turned out soggy, sticky and gross!!! DO NOT baked this on tin foil or directly on the pan. What a mess! This probably explains some low ratings on this dish. ONLY USE A PAN LINED WITH PARCHMENT PAPER:)

tarahavery
406

tarahavery

6/23/2008

I am tired of just steamed Edamame and was happy to find this recipe. It was good. I do think it is easier to mix the oil, garlic, and cheese in a large bowl then add the edamame, put a lid or plastic wrap on it and shake it up. It coats everything better and the cheese doesn't all end up stuck to the baking pan instead of the edamame. This is also good with fresh green beans, peppers, and/or onion slices.

healthnut
242

healthnut

3/9/2008

Wonderful recipe! I love edamame and run out of ways to prepare them. I recommend stirring them halfway through to brown them evenly (mine stuck to the pan). I'll definitely make this again!

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