Crispy Edamame

Crispy Edamame

153
Sophia Candrasa 22

"Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!"

Ingredients

20 m {{adjustedServings}} servings 141 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 71 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  2. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  3. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

153
  1. 200 Ratings

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These are great! In order to make them crispy I baked them on a cookie sheet lined with parchment paper. I also spread them out so they would individually brown nicely. Perfect! I will make ...

I am tired of just steamed Edamame and was happy to find this recipe. It was good. I do think it is easier to mix the oil, garlic, and cheese in a large bowl then add the edamame, put a lid or...

Wonderful recipe! I love edamame and run out of ways to prepare them. I recommend stirring them halfway through to brown them evenly (mine stuck to the pan). I'll definitely make this again!