Crispy Edamame

Crispy Edamame

153
Sophia Candrasa 22

"Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!"

Ingredients

20 m servings 141 cals
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Original recipe yields 5 servings

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Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 7.7g
  • 2%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 4 mg
  • 1%
  • Sodium:
  • 71 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
  2. Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
  3. Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

153
  1. 200 Ratings

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These are great! In order to make them crispy I baked them on a cookie sheet lined with parchment paper. I also spread them out so they would individually brown nicely. Perfect! I will make ...

I am tired of just steamed Edamame and was happy to find this recipe. It was good. I do think it is easier to mix the oil, garlic, and cheese in a large bowl then add the edamame, put a lid or...

Wonderful recipe! I love edamame and run out of ways to prepare them. I recommend stirring them halfway through to brown them evenly (mine stuck to the pan). I'll definitely make this again!

I had some problems that other reviewers also mentioned but with some changes would make the recipe much better. After the edamame are thawed I would highly recommend putting them on a towel and...

My God these were amazing!! First bite into them they immediately reminded me of these french fries I used to order at a certain restaurant, with that perfect balance of crispness and chewiness...

This was our first edamame experience and I'm happy to say it was a very nice one. I did add some garlic and onion powders. The family really enjoyed this side, altho hubby thought he was eating...

I love this idea, but mine didn't get crispy - more like chewy. But still taste-wise they were excellent! Made one batch as is, and another I used taco seasoning (wow, was THAT tasty!) Will p...

Hmmmm...did all the tricks, suggested by others...dried it well, baked longer...they stayed chewy, cheese started to burn...not what I was hoping for...

YUMMY! took another reviewer's advice and stirred them halfway through baking time! also added garlic powder! delicious and pretty healthy snack or side dish!