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Fish with Pico Garlic Rub

Fish with Pico Garlic Rub

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
Spice Islands(R)

Spice Islands®

A garlic, parsley, cilantro, paprika and chipotle chili rub transforms these tilapia fillets into a dynamite dinner option.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 12.3g
  • 4%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 42 mg
  • 14%
  • Sodium:
  • 297 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. Mix rub ingredients in a medium bowl. Set aside.
  2. Coat fish with flour. Heat 2 tablespoons olive oil in a skillet on medium heat. Place fish in skillet. Cook on one side for 3 to 4 minutes. Turn and brush on the garlic rub. Cook 3 to 4 minutes.
  3. Remove fish from skillet and squeeze lime juice over all. Serve immediately.
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Reviews

mama cowpoke
17

mama cowpoke

12/14/2007

this is delicious! a tasty and easy fish recipe. i didn't have chipotle chili spice so i used chili powder. i also eliminated the salt and it wasn't missed. i'll make this again.

ctellifson
3

ctellifson

12/29/2007

Very simple, fast and delicious! My picky fiance even helped himself to seconds. I didn't have any Chipotle seasoning around, so I substituted chili powder instead. I also added a little more lime than usual, and served it with a side of pico de gallo.

MDRIDDLE
1

MDRIDDLE

1/7/2008

I had never made fish before this recipe, and it turned out DELISH! We invited the in-laws over and everyone was impressed.