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Creole Pan-Fried Flat Iron Steak

Creole Pan-Fried Flat Iron Steak

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
EL~LOCO~FOODS

EL~LOCO~FOODS

My wife prefers my pan-fried steaks over grilled Filet Mignon, New York Strip or Sirloin any day. The key is not so much the cut of the meat, rather how it is prepared to give it its magic.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 3 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 848 kcal
  • 42%
  • Fat:
  • 65.6 g
  • 101%
  • Carbs:
  • 2.2g
  • < 1%
  • Protein:
  • 62.8 g
  • 126%
  • Cholesterol:
  • 288 mg
  • 96%
  • Sodium:
  • 2104 mg
  • 84%

Based on a 2,000 calorie diet

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Directions

  1. Heat a skillet over medium heat. Season the steak with hot pepper sauce. Sprinkle or mist with a little lime juice and season lightly with just a portion of the garlic salt, salt, black pepper and blackened seasoning.
  2. Place the steak in the pan and cover with a lid. Cook for about 20 minutes, or to your desired degree of doneness, turning and adding more seasoning every 5 minutes.
  3. Remove steaks to a serving platter and keep warm. Stir butter and water into the pan, removing any browned bits from the bottom to make a gravy. Season with additional garlic salt, salt and pepper to taste. Serve steaks with gravy drizzled over them.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

ITALIANMOMOF3;)
12

ITALIANMOMOF3;)

1/10/2008

This was fabulous. I made one with the hot sauce and one without for the kiddos and both turned out excellent. My husband ate the leftovers the next morning with eggs and said that the steak tasted even better.

Hayley
8

Hayley

4/13/2010

Good recipe if you like the spice of tabasco, but be as liberal with the lime juice as you are the tabasco to even out the flavors. And don't be too stingy with the spices, but there is probably less need to reapply every time you turn the steak.

Staci
8

Staci

12/15/2007

I stuck to the recipe exactly and it just doesn't replace grilled. I am the BBQ queen and this steak was tough and not good. I tired it because it's winter time and too cold to grill outside. My boyfriend said it was 'OK' so I gave this 3 stars but unfortunatly I won't make it again. :(

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