GG's Bulgur Salad

GG's Bulgur Salad

13
GG 0

"My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!"

Ingredients

30 m servings 435 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 435 kcal
  • 22%
  • Fat:
  • 28.2 g
  • 43%
  • Carbs:
  • 36.7g
  • 12%
  • Protein:
  • 12.9 g
  • 26%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. Place the bulgur wheat into a bowl, and pour the hot water over it. Let it soak for 20 to 30 minutes, until tender. Drain off any excess water.
  2. In a serving bowl, combine the apples, dates, green onion, lettuce, cilantro and parsley with the bulgur. Whisk together the olive oil, lemon juice, yogurt, honey, salt and pepper in a small bowl; pour over the salad and stir to coat. Refrigerate until serving. Just before serving, stir in the Muenster cheese and slivered almonds.
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Reviews

13
  1. 16 Ratings

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This was an unusual taste combination salad. The dressing didnt want to incorporate very well with the bulgur. It made alot, but leftovers are not great as the lettuce is wilted. So its good for...

This is definitely a keeper!!! The array of flavors are magnificent. The only thing that I had to omit was Cilantro, but not by my choice. I love it, my husband does not. But it really didn'...

Really light and yummy. I've been looking for ways to get more whole grains into my family members and this did the trick. My dad called it "vulgar wheat" before he tried it but was singing a di...

Oh. My. Goodness. This is GREAT! I just put everything in my food processor and it was ready. My husband and friends LOOOOOVVVVVED this. So healthy, but leaves you filled. Thanks!

This salad is GREAT! I did leave out the cheese (just not a fan of cheese) and lettuce it get soggy do not leave out the dates they are magic in this salad. I t is really good for a fast make a ...

I have been making this salad for about 2 years now and EVERYBODY loves it. I omit the romaine and add 2 huge buches of both cilantro and parsley. I also add red peppers and some carrot. It keep...

I think it is a great salad. Very little and flavourful. Thanks GG for posting this.

I think the basic recipe is very good. I didn't have the exact ingredients and I substituted for the cheese and lettuce. The dressing was very sweet, in our opinion, so that's something for m...

The dressing for this bulgur salad is awesome! Since I didn't have dates, romaine, or green onions, I improvised and used a couple stalks of celery diced and a few cups of fresh spinach chopped...