Crispy Baked Chicken Wings

Crispy Baked Chicken Wings

10

"These chicken wings are brushed with an apricot, mustard, and ginger sweet and sour sauce before being broiled."

Ingredients

{{adjustedServings}} servings 175 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 377 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 450 degrees F. Line a baking sheet with foil; spray with Crisco No-Stick Cooking Spray, set aside.
  2. Combine all sauce ingredients in a small saucepan. Heat just until sugar is melted; set aside.
  3. Disjoint chicken wings; discard tips. Rinse and pat dry with a paper towel. In a large bowl, combine grainy mustard, Crisco Canola Oil, water, salt, pepper and cayenne pepper; add chicken wings and toss to coat. Place coated chicken wings on prepared sheet. Spray each wing thoroughly with Crisco No-Stick Cooking Spray. Bake 25 minutes, turning once.
  4. Remove from oven, increase oven temperature to broil. Brush chicken wings with Sweet and Sour Sauce; return to oven and broil about 2 minutes or until golden brown and crisp. Serve with remaining Sweet and Sour Sauce for dipping.
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Reviews

10
  1. 11 Ratings

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This was soooo YUMMY! We ate and ate and ate till we could not fit anymore in our tummies :) Had no idea it would be this GOOD!! WOW!!! Loved it!!!

Used the recipe as a base to cook wings, didn't have apricot so I skipped the sauce all together but cooked the wings with the cooking spray and mixure. I thought spraying them again seemed odd...

I liked this recipe very much, but as usual I added my flair. I don't like hot (spicy) food so I chose to add only 1/8 of teaspoon. I should of added the 1/4. My wings were swimming a little,...