Crispy Baked Chicken Wings

Crispy Baked Chicken Wings


"These chicken wings are brushed with an apricot, mustard, and ginger sweet and sour sauce before being broiled."


servings 175 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 175 kcal
  • 9%
  • Fat:
  • 7.8 g
  • 12%
  • Carbs:
  • 21.2g
  • 7%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 377 mg
  • 15%

Based on a 2,000 calorie diet

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  1. Preheat oven to 450 degrees F. Line a baking sheet with foil; spray with Crisco No-Stick Cooking Spray, set aside.
  2. Combine all sauce ingredients in a small saucepan. Heat just until sugar is melted; set aside.
  3. Disjoint chicken wings; discard tips. Rinse and pat dry with a paper towel. In a large bowl, combine grainy mustard, Crisco Canola Oil, water, salt, pepper and cayenne pepper; add chicken wings and toss to coat. Place coated chicken wings on prepared sheet. Spray each wing thoroughly with Crisco No-Stick Cooking Spray. Bake 25 minutes, turning once.
  4. Remove from oven, increase oven temperature to broil. Brush chicken wings with Sweet and Sour Sauce; return to oven and broil about 2 minutes or until golden brown and crisp. Serve with remaining Sweet and Sour Sauce for dipping.
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  1. 11 Ratings


This was soooo YUMMY! We ate and ate and ate till we could not fit anymore in our tummies :) Had no idea it would be this GOOD!! WOW!!! Loved it!!!

Used the recipe as a base to cook wings, didn't have apricot so I skipped the sauce all together but cooked the wings with the cooking spray and mixure. I thought spraying them again seemed odd...

I liked this recipe very much, but as usual I added my flair. I don't like hot (spicy) food so I chose to add only 1/8 of teaspoon. I should of added the 1/4. My wings were swimming a little,...

This is an ok recipe. I would recommend that you season the wings before breading. Use a quality chip not store brand. Do not put more than 10 wings in a pan or you will have an oven cleanup.

This recipe is delicious! The brown sugar/ginger/apricot combo is awesome. There was more than enough sauce for the 2lbs. of time I would 1/2 the sauce recipe and add some sriarrach...

LOVE this recipe. My kids loved it to. Nice flavour and change compared to regular roast chicken. I did chicken wings first time and then chicken pieces as well! I seasoned the chicken a little ...

I make this for the kids in our family. I actually have to ration it out they love them so much and fend off the adults, because they love them too.

Not a fan - these were not crispy and burned very easily.

This is THE best recipe I've found for crispy baked chicken wings. I had my own marinade but the cook time was spot on, perfect perfect perfect!