Hearty Vegetable Soup

Hearty Vegetable Soup

Sadie 4

"This is a tasty, low-fat soup. It's all vegetables, beans and rice so there's not a lot of calories, either. You can replace the soy sauce with low sodium soy sauce, if desired."


servings 354 cals
Serving size has been adjusted!

Original recipe yields 7 servings



  • Calories:
  • 354 kcal
  • 18%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 73.5g
  • 24%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1086 mg
  • 43%

Based on a 2,000 calorie diet

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  1. In a large pot over high heat, combine the celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, beans, rice, soy sauce, thyme, ground black pepper, garlic powder and dill weed.
  2. Bring to a boil, reduce heat and simmer for 30 minutes, or until vegetables are tender.
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  1. 82 Ratings


This soup was good. I think it is a good base for many different ingredients. The only thing that I will keep in mind next time is that it does turn out really thick; more a stew than a soup. ...

O.K. - how did you get my grandmothers recipe? I haven't made veggie soup for years as my late husband didn't like it. I had an urge for some (we've had dark, cold days this week) so I made it...

This was delicious! I've made it a few times, changing some of the ingredients. I like omitting the potato and rice and adding 1/2 cup of barley instead. Freezes well.

This is my weekly go-to soup. Easy, quick, healthy and delicious. I use frozen corn and frozen peas, and I cook the onions, potatoes, carrots and celery 1st for about 15 minutes before adding ...

If you are sick, make this soup. I have an awful cold, and I thought making myself some soup might make me feel better. I've never had a tomato-based vegetable soup, and I was a little leary, ...

Excellent soup! I used elbow macaroni instead of rice, added 2 cups of beef broth, & some rosemary. A really hearty soup that had them coming back for more! Thank you for the great recipe!

This was a great recipe,but I also made changes for my personal preferences. Instead of rice I used barley. I used frozen peas & carrots combo.I also agree it needed more liquid, just too much l...

very good soup!! I put green beans instead of peas (i hate peas) and I also added black beans. Oh and I used orzo instead of white rice. thanks for the recipe!!

This soup was great. It came out more like a stew, but I added more to the recipe and did not adjust the liquid. I added an extra potato, 1 bag of edamame instead of peas and used brown rice i...