Savory Diet Chicken

Savory Diet Chicken

20 Reviews 1 Pic
S.G.
Recipe by  S.G.

“Very simple, healthy and delicious! The amounts are up to you! (Note: As a general guide, one serving would consist of one chicken breast with 1 to 2 of each of the vegetables). Easy and flexible!”

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Ingredients

Adjust Servings

Original recipe yields 4 serving

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9x13 inch baking dish, place the chicken breasts. Add the potatoes, bell peppers, carrot and onion, all cubed or quartered. Sprinkle all liberally with Worcestershire sauce and a dash of paprika. Cover dish and bake in the preheated oven for 1 1/2 hour. That's it! Enjoy!

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Reviews (20)

Rate This Recipe
MEG1014
12

MEG1014

This was good, but the chicken comes out too dry, I would suggest marinating in a fat free salad dressing or applying a rub before hand. The veggies were tasty, I used baby carrots and they came out tender with the right amout of Worchestire taste. And I added fat free sour cream to my potatos and topped it with the onions.

CARRIEMC
11

CARRIEMC

Pretty tasty! I followed the advice and added some cream of chicken soup (diluted w/water) on top to make sure it wasn't too dry as I was a little concerned with that. Very easy, very simple! I will definitely make again.

Aimee
6

Aimee

The veggies and potatoes were excellent. They make great leftovers and taste better after the sauce has soaked in a bit (12-24 hours). The chicken come out dry. A few corrections: The potatoes should be halved or quartered. It requires a lot more than a dash Worcestershire to "Sprinkle all liberally".

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 425 cal
  • 21%
  • Fat
  • 2.1 g
  • 3%
  • Carbs
  • 67.1 g
  • 22%
  • Protein
  • 35.2 g
  • 70%
  • Cholesterol
  • 68 mg
  • 23%
  • Sodium
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

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