Easy Marinated Vegetables

Easy Marinated Vegetables


"Serve these marinated vegetables as a salad or as an appetizer. Optional add ins include: pitted Greek olives, cubes of feta cheese, and thin slices of Maui or Walla Walla onion."


servings 82 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 82 kcal
  • 4%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 9.9g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 278 mg
  • 11%

Based on a 2,000 calorie diet

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  1. Bring a large pot of salted water to boil. Place the broccoli and cauliflower florets into the boiling water for one minute. Drain and rinse florets.
  2. Combine broccoli, cauliflower, bell pepper, cucumber, carrot and Italian salad dressing in a medium size mixing bowl. Cover the bowl and refrigerate the vegetables for one hour.
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  1. 49 Ratings


Good recipe. Be sure to marinate the full time. Adding olives and/or feta or mozzerella cubes really perks this up. Also, consider making some fresher dressing vs using the bottled. I compromi...

Tasty alternative to raw with ranch or steaming! The first time I made it exactly as written and used Wishbone's fat-free italian and it came out pretty good but not flavorful enough. The second...

A simple and geat idea. I tried this adding red onion to the cheese and olives, and I used a Greek-style dressing instead of Italian. I loved it, but my boyfriend didn't care for it, only becaus...

A great recipe for those midday snacks, especially for someone trying to maintain their weight as well as watching their blood sugar.

Very good in the summer, when everything is fresh. Also easy to substitute other vegetables as you prefer.

Very good, I took this to the rest home for a potluck and everyone loved it.Thanks

What a great way to eat your veggies. I give this a 5 star because for veggies, it is a 5 star. It's not good like a big cheese enchilada or a bowl of ice cream but I will make my veggies like...

Simple. I brought to a church dinner and it went over well.

this was a very good recipe children loved it with the feta cheese thankyou