Spaghetti Squash with Pine Nuts, Sage, and Romano

Spaghetti Squash with Pine Nuts, Sage, and Romano

Sarah Stephan 22

"This is a great vegetarian main course or a perfect side dish to any meat. I guarantee you will not have any leftovers!"


1 h servings 150 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 150 kcal
  • 8%
  • Fat:
  • 9.4 g
  • 14%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the squash, cut side down, in a large baking dish.
  3. Bake the squash in the preheated oven for 50 minutes.
  4. Scrape flesh of squash from the rind using a fork and place in a bowl. Add the pine nuts, cheese, sage, butter, salt, and pepper; toss to combine. Serve immediately.
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Your rating



  1. 154 Ratings


Ohhh, I could eat a bowl full of this! My cooking time was shorter, about 30 minutes, as my spaghetti squash was small. It is so important not to overcook this if you want the squash to separate...

This is SO good. It's a shame that the ONE person who rated this one star has to skew everyone's perception of how good this is. It's definitely 5 stars. I had to use rubbed sage (I used 1tsp), ...

this is delicious. i sauteed some garlic, shallots, and onions, then sauteed the cooked squash a little bit. very tasty. for thanksgiving i will be doing basically the same thing, but doubling t...

This was great, I will definitely make it again. I used powdered sage, walnuts and a parmesan, asiago, romano blend. Really tasty and healthy too.

I LOVED,LOVED,LOVED this recipe. The pine nuts, romano and squash really worked together. I threw in some garlic, and added my usual blend of spices(we like strongly seasoned food.)The only reas...

Loved this Loved this, I did make a few changes, I roasted my pine nuts, just to add more of a nutty flavor, we are on the Atkins diet, and was I ever in need for pasta and this did it for me..T...

Excellent! Followed the recipe exactly and added crushed red pepper flakes per my own liking for a bit of kick. A keeper!

This was very good. I found fresh sage so I finally tried this. The only addition I made was some salt that had a few spices in it. I think theis would be really good with the addition of chicke...

Very tasty, even though I had to omit the pine nuts (friend is highly allergic). When I make this for my family next time I'll add them - they will really make this dish special. I grew lots o...