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Delicious Oat Bran Cereal

Delicious Oat Bran Cereal

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luv2bake

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Ingredients {{adjustedServings}} servings

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Nutrition

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  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 42.8g
  • 14%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
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Reviews

Joyhan Sung
68
3/10/2008

So easy and good. Have made this several times varying the ingredients a bit such as, different dried fruits, bananas, apples, chopped nuts, maple syrup, fat free evaporated milk (*creamy*). I know this sounds crazy, but I wanna make a choclate version of this....

DEANNA T
56
6/28/2008

I bought a big bag of this by the pound at the local health foods store and wasn't sure how to cook it. Thank you for the recipe. I used bananas because I didn't have any plums, as well as a tablespoon of ground flax seed for added fiber. Sooo yummy! I like how creamy it is.

Sparkleberry
47
4/23/2008

This is so filling and keeps me on the go until lunch. I usually add 1/2 tsp of Natural Molasses brown sugar, 1 tsp of pure clear honey, 1/2 of a small chopped banana and a pinch of ground cinnamon.