Caribbean Jerk Stir-Fry

18 Reviews

Prep: 15 min
Cook: 20 min
Ready In: 35 min

“This combination of Asian stir-fry and fiery Caribbean seasoning makes sweet and spicy dish. Serve over hot cooked white rice.” - by RandyRandy

Ingredients

1 tablespoon vegetable oil
1 green bell pepper, seeded and cubed
1 red bell pepper, seeded and cubed
1/4 cup sliced sweet onions
3/4 pound skinless, boneless chicken breast, cut into strips
2 1/2 teaspoons Caribbean jerk seasoning
1/2 cup plum sauce
1 tablespoon soy sauce
1/4 cup chopped roasted peanuts

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Directions

Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

Nutrition

Amount Per Serving (2 total)

Calories
549 cal
27%

Fat
21.4 g
33%

Carbs
41 g
13%

Based on a 2,000 calorie diet

Reviews (18)

Rate This Recipe

El's Girl

Aug. 3, 2009

"I made this last night for dinner. My family LOVED it! I followed the recipe and it was delicious. I only wish I would have doubled the recipe as my husband was looking for thirds! Thank you...." See more"

Keely Caffeine

May. 15, 2009

"I wasn't sure how the Caribbean/Asian blend of spices would work. TERRIFIC!! I was pleasantly surprised. I followed this recipe with only a few modifications. I doubled the receipe and cooked 2lbs. of..." See more boneless skinless chicken breasts in olive oil with the jerk seasoning. I used frozen stir fry vegetables to save time (2 packages). I also doubled the sauce with 2 jars of Asian plum sauce. Served with brown rice. Absolutely delicious! Will defintely make again, next time I will try with fresh vegetables. My son even ate two servings!"

Adrienne

Mar. 12, 2009

"Found this yummy recipe using ingredient search: I was looking for a way to use 4 bell peppers in one dinner. (I doubled this recipe and...bingo!) My husband and I both really liked this. Thanks for t..." See morehe tip on doubling the seasonings; next time I will probably triple what it called for. Also, I had no plum sauce, but a Thai food site I came across suggested watering down apricot jam as a substitute, and that worked for me!"

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