No-Tomatoes-Required Italian Seasoned Stir Fry

No-Tomatoes-Required Italian Seasoned Stir Fry

33
gapch1026 135

"This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice."

Ingredients

30 m {{adjustedServings}} servings 210 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 210 kcal
  • 11%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 394 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
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Reviews

33
  1. 56 Ratings

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I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the ...

For the person who's chicken turned out soggy---make sure to brown the chicken very well over medium high heat to sear and create a crust. The main point of the flour is to thicken the sauce whi...

This was a great dish. We used shrimp instead of chicken (cook separately and add shrimp at the end or they will be over done), vegetable stock instead of chicken stock, and extra zucchini in pl...