No-Tomatoes-Required Italian Seasoned Stir Fry

No-Tomatoes-Required Italian Seasoned Stir Fry

32
gapch1026 124

"This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice."

Ingredients 30 m {{adjustedServings}} servings 210 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 210 kcal
  • 11%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 24.2 g
  • 48%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 394 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.
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Reviews 32

  1. 54 Ratings

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HALLIE_TORONTO
9/8/2009

I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the italian dressing). We really, really enjoyed it and I'd like to try it again with the proper ingredients. My only regret is that we didn't have any white wine to drink with it.

TERRYLYNB
10/2/2011

For the person who's chicken turned out soggy---make sure to brown the chicken very well over medium high heat to sear and create a crust. The main point of the flour is to thicken the sauce while cooking. Also, I make my own italian dressing, as the bottled kind has way too much sodium for my likeing and also to many other "strange ingredients"

Sloan1001
9/4/2011

This was a great dish. We used shrimp instead of chicken (cook separately and add shrimp at the end or they will be over done), vegetable stock instead of chicken stock, and extra zucchini in place of the mushrooms. We also did what other commenters said and used balsamic vinegar instead of Italian. We served it over couscous. I'll definitely be making this again!! It had great flavors, I cleaned my plate. We made the '4 servings' but it was just enough for two people.