No-Tomatoes-Required Italian Seasoned Stir Fry

No-Tomatoes-Required Italian Seasoned Stir Fry

31 Reviews 2 Pics
  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
gapch1026
Recipe by  gapch1026

“This is a delicious, completely customizable, and quick main dish stir fry. Use any combination of meats and veggies. The stir fry makes its own thick gravy and is perfect served over couscous or rice.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
  2. Heat the oil in a large skillet over medium heat. Add the chicken; cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.

Share It

Reviews (31)

Rate This Recipe
HALLIE_TORONTO
34

HALLIE_TORONTO

I made this on Labour Day and had to substitute for items I didn't have on hand. (Substituted asparagus for the zucchini, italian seasoning for the garlic powder and balsamic vinagrette for the italian dressing). We really, really enjoyed it and I'd like to try it again with the proper ingredients. My only regret is that we didn't have any white wine to drink with it.

TERRYLYNB
27

TERRYLYNB

For the person who's chicken turned out soggy---make sure to brown the chicken very well over medium high heat to sear and create a crust. The main point of the flour is to thicken the sauce while cooking. Also, I make my own italian dressing, as the bottled kind has way too much sodium for my likeing and also to many other "strange ingredients"

Sloan1001
23

Sloan1001

This was a great dish. We used shrimp instead of chicken (cook separately and add shrimp at the end or they will be over done), vegetable stock instead of chicken stock, and extra zucchini in place of the mushrooms. We also did what other commenters said and used balsamic vinegar instead of Italian. We served it over couscous. I'll definitely be making this again!! It had great flavors, I cleaned my plate. We made the '4 servings' but it was just enough for two people.

More Reviews

Similar Recipes

Coconut Chicken Stir Fry
(47)

Coconut Chicken Stir Fry

Simple Stir Fry
(45)

Simple Stir Fry

Garden Chicken Stir Fry
(27)

Garden Chicken Stir Fry

Tex Mex Stir Fry
(17)

Tex Mex Stir Fry

Myra's Basil Chicken Stir Fry
(12)

Myra's Basil Chicken Stir Fry

Citrus Chicken Stir Fry
(8)

Citrus Chicken Stir Fry

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 210 cal
  • 11%
  • Fat
  • 7.9 g
  • 12%
  • Carbs
  • 10.2 g
  • 3%
  • Protein
  • 24.2 g
  • 48%
  • Cholesterol
  • 59 mg
  • 20%
  • Sodium
  • 394 mg
  • 16%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Tex Mex Stir Fry

>

next recipe:

Simple Stir Fry