Southwest Chicken

Southwest Chicken

457
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"Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired."

Ingredients

{{adjustedServings}} servings 310 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 310 kcal
  • 15%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 27.9g
  • 9%
  • Protein:
  • 35 g
  • 70%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 863 mg
  • 35%

Based on a 2,000 calorie diet

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Directions

  1. In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
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Reviews

457
  1. 669 Ratings

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This recipe is GREAT! I did make a few changes: I diced up some onion and garlic and sautéed it in the oil. Then I cut the chicken breasts into bite size pieces and sprinkled some hot chili p...

EXCELLENT! Per other reviewers, I used northern beans instead of black beans, added some minced garlic, onion powder, all-season salt & chili powder. Sprinkled some mexican-blend cheese overall....

Great recipe! One morning I threw frozen chicken breasts into my slow cooker along with most of the other ingredients listed in this recipe, and ended up with a most delicious soup. I did make m...