Baked and Poached Tilapia6 Reviews
- Prep: 10 min
- Cook: 20 min
- Ready In: 2 hr 30 min
“This is a healthy and tasty alternative to frying fish.” - by natalia
Original recipe yields 4 servings
- Place the tilapia, lemon juice, coriander, and parsley in a bowl; toss until fillets are evenly coated. Refrigerate at least 2 hours.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Arrange the fillets in the bottom of the prepared baking dish; top each with tomato. Drizzle remaining marinade over the fillets. Cover with aluminum foil.
- Bake in preheated oven 15 minutes. Remove foil and bake uncovered another 5 minutes.
Amount Per Serving (4 total)
- 125 cal
- 1.8 g
- 2.7 g
- < 1%
Based on a 2,000 calorie diet
Reviews (6)Rate This Recipe
"This was a little odd. I'm not a fish person, so maybe that's why. But I thought it lacked flavor and that the marinade was a weird combo. But true- much better than fried fish. I give it a 3.5. ..." See more"
"This was a great combination of flavours but I adjusted it a little bit. I combined all the ingredients in a baking dish, let the fish marinate a little while and then removed the fish, lined the bott..." See moreom with raw onion slices (rings), replaced the fish and added a couple of pats of butter. I baked it (actually, steamed it) for about 15 minutes and then broiled it for a few minutes. Delicious!"
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