Janie's Amazing Smoothie

Janie's Amazing Smoothie

19
Janie 1

"This is a low calorie smoothie that tastes great! It helps keep you full, so it's great for dieters and it's lactose free!"

Ingredients

5 m servings 77 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 77 kcal
  • 4%
  • Fat:
  • 0.4 g
  • < 1%
  • Carbs:
  • 19.1g
  • 6%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

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Reviews

19
  1. 21 Ratings

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I made a smoothie like this when I was pregnant with both my boys, to make sure that I got more fruits/veggies into my diet. I would add half a frozen banana and a handful of frozen berries, too...

Very good! Couldn't taste the zucchini at all. Made a few changes tho': added one banana, used half mandarin/half orange juice, used honey instead of the other sweetener. I also used a bit of gr...

This was such a strange concept I had to try it and actually, to my surprise, it wasn't bad at all! I even cut the Splenda by half.