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Cookie Dough Hummus

Cookie Dough Hummus

  • Prep

    10 m
  • Ready In

    20 m
Serafina

Serafina

A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 20 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 33 kcal
  • 2%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 49 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.
  2. Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.
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Reviews

mollyaqua
30

mollyaqua

2/3/2010

This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany", but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices.

jdupla8
14

jdupla8

5/27/2010

FANTASTIC! You gotta give it a try- sounds weird, but it's surprisingly tasty. Definitely chill, over night is best. It's very thick, so you can add water if you prefer a smoother and thinner consistency. I can't get over how healthy and clean this recipe is. Protein, fiber, no added sugar- what else could you ask for! Thank you soooo much for posting this! It's a keeper

sueb
13

sueb

1/25/2010

I used agave instead of maple syrup, and I used 2 cups of beans because I had cooked up the dry ones. This sweet hummus is great with apples, as a dessert dip. I will also shape some into balls, and roll in coconut to make a no bake cookie! This really is sweet enough for the name of cookie dough hummus! It's a great new hummus recipe!

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