Cookie Dough Hummus

Cookie Dough Hummus

Serafina 3

"A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples and/or granola. "

Ingredients 20 m {{adjustedServings}} servings 33 cals

Serving size has been adjusted!

Original recipe yields 20 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 33 kcal
  • 2%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 49 mg
  • 2%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.
  2. Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth. With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth or to your desired consistency.
Tips & Tricks
Roasted Chickpeas

Canned chickpeas are seasoned and roasted to a crispy, crunchy finish.

Extra Easy Hummus

Healthy dip made from garbanzo beans.

Rate recipe

Your rating


Reviews 20

  1. 25 Ratings


This was one surprising recipe! I would recommend adding a couple tablespoons of chopped raisins to the hummus after it's gone through the food processer. Next time I'm going to stir in some chopped walnuts as well. I used less pb and no oil in order to save a few calories. I used plain old fashion rolled oats instead of instant. The most important instruction would be to make ahead of time and chill well. At room temperature it's still a little "beany", but refrigeration takes care of that and allows the flavors to meld. We loved this as a dip for apple slices.


FANTASTIC! You gotta give it a try- sounds weird, but it's surprisingly tasty. Definitely chill, over night is best. It's very thick, so you can add water if you prefer a smoother and thinner consistency. I can't get over how healthy and clean this recipe is. Protein, fiber, no added sugar- what else could you ask for! Thank you soooo much for posting this! It's a keeper


I used agave instead of maple syrup, and I used 2 cups of beans because I had cooked up the dry ones. This sweet hummus is great with apples, as a dessert dip. I will also shape some into balls, and roll in coconut to make a no bake cookie! This really is sweet enough for the name of cookie dough hummus! It's a great new hummus recipe!