Shepherd's Pie III

Shepherd's Pie III

47

"Everything you need is in this one-pot meal. All you add is a salad! Preparation time: 30 minutes This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

{{adjustedServings}} servings 314 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 314 kcal
  • 16%
  • Fat:
  • 11.4 g
  • 18%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 49 mg
  • 16%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  3. In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  4. Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  5. In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  6. Bake in preheated oven for 35 minutes or until potatoes are browned.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

47
  1. 59 Ratings

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This was an excellent meal. It was very easy for me- and, seeing as i'm only 14, this means very easy. I used all turkey and instant mashed potatoes, and it still came out perfect. The instant p...

Great recipe! I used frozen mixed vegies and added some mushrooms, worchesterhire sauce, and extra cayenne. I also used only ground turkey. Can easily be modifed to use whatever you have in t...

I made quite a few changes, and this turned out amazing! It was so simple. I added garlic, worchester, cayenne, paprika, seasoning salt, etc. I also used a can of mushrooms and 2 cups of frozen ...