Brussels Sprouts and Barley Soup

Brussels Sprouts and Barley Soup

13
Janjan 0

"A hearty fall soup is made with Brussels sprouts, green beans and barley."

Ingredients

1 h 35 m {{adjustedServings}} servings 146 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 8.4 g
  • 17%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 1013 mg
  • 41%

Based on a 2,000 calorie diet

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Directions

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  1. Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans, turnips, leeks, carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender, about 30 minutes more.
  2. Melt the butter in a small saucepan over medium heat, stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened, about 10 minutes.
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Reviews

13
  1. 14 Ratings

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Thank you! Amazing soup! I made it today and my husband and I are eating it up with a loaf of Olive Bread! I changed one thing- I added about 6 cloves of garlic, finely chopped for a boost! ...

So many of my favorite veggies & nutrient super stars are in this soup! I figured it would be tasty. However, the sodium content is alarming: over 1,100 miligrams per serving!!! Not cool! So I a...

This Soup was absoutely delicious! My son cooked it and halfed the recipe. Also we added kale and omited the barley. It was a Hugh hit.