Lactose Free Corn Chowder

Lactose Free Corn Chowder

8
Sam Ostroff 0

"A delicious corn chowder discovered by accident. I ran out of milk and only had nondairy creamer, which is lactose free."

Ingredients {{adjustedServings}} servings 185 cals

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 35.8g
  • 12%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  1. In a 3 quart pot over high heat, combine the potatoes with enough water to cover. Boil for one hour, adding water to cover potatoes as necessary. Add the celery, leeks and scallions and boil for another hour.
  2. Reduce heat to low, add the corn and parsley and heat through. Add the non-dairy creamer just before serving. Enjoy!
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Reviews 8

  1. 8 Ratings

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What's for dinner, mom?
12/11/2010

Try swapping the NDC for soy or rice milk. 5 stars if you do....You can up the creamy effect by boiling down 2-3 cups to 1 cup of soy milk. Then add it to the recipe. You can also add instant mashed potato flakes to make it creamy OR try using soy cream cheese and thin to your likeness with unsweetened soy milk.

ELPECORO
6/11/2003

Awesome! Tastes great and lactose free - just what I need.

Dunia
12/12/2006

Great recipe. Healthy and wonderful...thanks for helping my family stay healthy!!