Pasta Chicken and Sun-Dried Tomatoes

Pasta Chicken and Sun-Dried Tomatoes


"Quick, easy, healthy and delicious!"


servings 241 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 241 kcal
  • 12%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 23.9g
  • 8%
  • Protein:
  • 18.4 g
  • 37%
  • Cholesterol:
  • 34 mg
  • 11%
  • Sodium:
  • 114 mg
  • 5%

Based on a 2,000 calorie diet

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  1. Add pasta to a large pot of salted boiling water. Let cook for 8 to 10 minutes or until al dente. Drain.
  2. Meanwhile, saute chicken breasts in a medium skillet over medium high heat. Saute for 8 to 10 minutes each side or until chicken is cooked through and juices run clear. Remove chicken from skillet and cut into bite size pieces.
  3. In a large mixing bowl, toss cooked pasta with oil to coat. Add chicken pieces, sun-dried tomatoes, zucchini and squash and toss again. Finally, add cheese and serve.
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  1. 21 Ratings


This recipe was wonderful! A definite winner! I did make changes to it, though. I soaked the sun dried tomatoes in the olive oil along with 2 cloves of minced garlic and two pinches of rosema...

This was delicious! The only issue was the recipe didn't specify the cheese! I used 1/4 cup grated parmesean and about 1 cup of mozzarella. I also used wagon wheel pasta (I didn't have any bow-t...

This is the start of a great recipe. I would have given it a five, but I made a lot of changes. I microwaved zucchini slices, carrot slices and some fresh brocoli florets until crisp tender. ...

Great! Because I was concerned about the flavor issue, I fried a little turkey bacon in olive oil before I cooked the chicken (which I had already cut into pieces). I added some garlic and all...

The recipe was pretty good and easy to make. I add dried raisins and cranberries for a bit of sweetness. It also brought out the taste of the tomatoes and the squash. My 11month old loved it (be...

I just made this for dinner. It was good - with a couple of alterations to give it more flavor :) I sauteed the chicken in olive oil from the tomatoes, with garlic & basil and a little salt. ...

Bland as-is, but add a lot of pesto and maybe some artichokes, and it's great! Grow your own basil and make home-made pesto.

I used the olive oil from the tomatoes to cook the chicken - definitely gave it a nice flavor! I also used 3 cloves of crushed garlic and 2 pinches of dried rosemary when I sauteed the squash an...

Relatively easy to make. I used 3/4 cup Smart Balance + 1/4 cup butter instead of all butter, and egg noodles instead of bow tie pasta. My family loved it! They thought it was as good as a res...