Caribbean Beef Loin Steaks

Caribbean Beef Loin Steaks

14
rosidaisy 2

"These steaks are flavored with a Caribbean-style marinade."

Ingredients

2 h 46 m servings 381 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 23.1 g
  • 36%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 37.3 g
  • 75%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
  2. Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.

Reviews

14
  1. 18 Ratings

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Most helpful

They were pretty good! I probably would have marinated the steaks a little longer-even overnight-so the flavor runs through the entire steak. But the marinade is delicious! Thank you!

Most helpful critical

I didn't have any rum so I tried using a little coconut flavoring with a little water to add liquid to the mixture. This just wasn't a flavor that my southern family liked. We'll save the coco...

They were pretty good! I probably would have marinated the steaks a little longer-even overnight-so the flavor runs through the entire steak. But the marinade is delicious! Thank you!

My family loves this one... and that is 6 people ages 3 to 40. That's a thumbs up here. I do agree, the longer you marinate it the more flavor that comes out. I have to admit we didn't have any ...

I doubled the recipe of marinade for 2 1/2 hours and it was fantastic, I also used the rum I had on hand, but added 2 tsp. of coconut milk I had frozen in the freezer from another recipe! Delic...

That was pretty darn good. I marinated for about 5 hours. I tossed some kale and mushrooms in the pan with the steak. voilĂ ...dinner

I tried this recipe, without the coconut-flavored rum. I did not add the ingredients exactly as mentioned, I was a bit liberal with it, since my steak was a bit thicker and bigger. And the resul...

Excellent! I marinated the steak about 2 hours and grilled it rather than pan frying it.

This was very good. Everyone here loved it. Thanks for sharing.

This was easy to make and tasted great.

some thing different? definitely! for everyone? Probably not, but I loved this recipe, and my wife was head over heels for it. I used spiced rum instead of coconut rum, and it turned out wonderf...