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Caribbean Beef Loin Steaks

Caribbean Beef Loin Steaks

  • Prep

    10 m
  • Cook

    6 m
  • Ready In

    2 h 46 m
rosidaisy

rosidaisy

These steaks are flavored with a Caribbean-style marinade.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 381 kcal
  • 19%
  • Fat:
  • 23.1 g
  • 36%
  • Carbs:
  • 2.3g
  • < 1%
  • Protein:
  • 37.3 g
  • 75%
  • Cholesterol:
  • 122 mg
  • 41%
  • Sodium:
  • 184 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  1. Whisk together the rum, salt, pepper, cinnamon, powder, oregano, sage, vinegar, and lemon juice in a bowl; pour into a gallon-sized, resealable plastic bag. Add the onion and steaks to the marinade. Seal the bag, squeezing out as much air as possible. Allow to marinate in refrigerator 2 1/2 hours.
  2. Heat the olive oil in a large skillet over medium heat. Cook the steaks with the skillet covered to desired doneness, about 3 minutes per side for medium rare.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

lroebke47
19

lroebke47

1/16/2008

They were pretty good! I probably would have marinated the steaks a little longer-even overnight-so the flavor runs through the entire steak. But the marinade is delicious! Thank you!

Dreaded Goddess
8

Dreaded Goddess

7/28/2009

My family loves this one... and that is 6 people ages 3 to 40. That's a thumbs up here. I do agree, the longer you marinate it the more flavor that comes out. I have to admit we didn't have any coconut rum in the house so we used regular rum and some pina colada mixer and it worked well. I also used lime juice not lemon because we love lime in this house. Thanks so much for sharing this.

HowardCook
7

HowardCook

7/14/2010

I doubled the recipe of marinade for 2 1/2 hours and it was fantastic, I also used the rum I had on hand, but added 2 tsp. of coconut milk I had frozen in the freezer from another recipe! Delicious!

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