The Easiest Blackened Chicken

The Easiest Blackened Chicken

Andrea Wilcox 0

"If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!"

Ingredients {{adjustedServings}} servings 186 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 744 mg
  • 30%

Based on a 2,000 calorie diet

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  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
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Reviews 94

  1. 125 Ratings

Patty Markle

After avoiding this recipe for months, believing that it couldn't be very good, I finally tried it and am beyond impressed with how it turned out. This is so simple and easy and the taste is wonderful. Watch the pepper, because it does get very spicy. Great to use this chicken with the refrigerated pasta and sauces for Blackened Chicken Alfredo. Family loves it!

Rebecca S. Roth

This was pretty good for a quick meal. i added a tablespoon of brown sugar to make it like a teryaki sauce because I knew my daughter (6) would be more apt to eat it if I took away some of the bite that worcestershire sauce has. I also threw some fresh broccoli to cook in the skillet, which I really liked, although predictably, my 6 year old didn't. All in all though, it was good and I would make it again.


This was one of the easiest meals I've ever prepared. I served over a bed of rice and it was delicious.