The Easiest Blackened Chicken

The Easiest Blackened Chicken

95

"If you like heat and you love chicken, this recipe is for you! It is simple and quick and best served with rice and something cool to drink!"

Ingredients

{{adjustedServings}} servings 186 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 186 kcal
  • 9%
  • Fat:
  • 1.5 g
  • 2%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 744 mg
  • 30%

Based on a 2,000 calorie diet

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Directions

  1. In a large skillet combine the Worcestershire sauce and ground black pepper. Add the chicken and simmer over medium heat until the sauce begins to boil. Reduce heat to low and let simmer for 15 to 20 minutes. Turn chicken occasionally, spooning sauce over it. The sauce will thicken. Let cool and serve.
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Reviews

95
  1. 126 Ratings

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After avoiding this recipe for months, believing that it couldn't be very good, I finally tried it and am beyond impressed with how it turned out. This is so simple and easy and the taste is wo...

This was pretty good for a quick meal. i added a tablespoon of brown sugar to make it like a teryaki sauce because I knew my daughter (6) would be more apt to eat it if I took away some of the b...

This was one of the easiest meals I've ever prepared. I served over a bed of rice and it was delicious.