Orange Glazed Swordfish

Orange Glazed Swordfish

14

"Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

45 m servings 169 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 6.2 g
  • 10%
  • Carbs:
  • 4g
  • 1%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 280 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
  2. Prepare an outside grill with an oiled rack set 6 inches above the heat source.
  3. Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
  4. In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Reviews

14
  1. 18 Ratings

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Most helpful

This was a perfect summer dish: I used only half the soy sauce (per others' suggestions), and grilled the fish with a slice of orange on top. The fish was juicy and tender, though not overpower...

Most helpful critical

Quick, easy and tasty. Having purchased a nice piece of swordfish, I needed a recipe that was easy and contained simple ingredients that I had on hand. This one fit the bill and we enjoyed it ...

Quick, easy and tasty. Having purchased a nice piece of swordfish, I needed a recipe that was easy and contained simple ingredients that I had on hand. This one fit the bill and we enjoyed it ...

The swordfish turned out excellent, but the sauce was not appealing at all. It was gross looking, had very little flavor, and had poor consistency. My suggestion is to use the marinade, but don'...

This was a perfect summer dish: I used only half the soy sauce (per others' suggestions), and grilled the fish with a slice of orange on top. The fish was juicy and tender, though not overpower...

Very easy recipe. I broiled fish in oven for 6-7 minutes each side. Thicker slices were very nice and moist, while thinner pieces a little overdone. My sauce thickened so quickly, I had to ad...

I was very excited about this recipe but I think it needs a few tweaks to really work. Made it exactly as written. The marinade needed salt & pepper and was a little bland on the fish. I really ...

Fantastic glaze! We used it on some fresh Mahi Mahi and it was wonderful!

Recipe was a success. Definitely recommend light soy sauce if you don't want the sauce to be too salty. Otherwise, everything was great! We stir-fryed some veggies and ate the whole thing ove...

A dish that made my eight year old fall in luv with Salmon! A new favorite, for sure!

I only cooked one Swordfish Steak with this glaze. It was wonderful. It was a nice change for me.