Black Beans and Rice620 Reviews
- Prep: 5 min
- Cook: 25 min
- Ready In: 30 min
“The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.” - by Robyn Webb
Original recipe yields 10 servings/serving size: 1/2 cup
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Amount Per Serving (10 total)
- 140 cal
- 0.9 g
- 27.1 g
Based on a 2,000 calorie diet
Reviews (620)Rate This Recipe
"This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This will d..." See moreefinitely be added to my menu."
"For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing major. After adding the black beans, I added 1/4 tsp garlic powder, 1/8 tsp paprika, and a pinch of cayen..." See morene pepper. I make this recipe at least every other week. A great way to get a lot of fiber and protein without a lot of fat and carbs."
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