Black Beans and Rice

620 Reviews

Prep: 5 min
Cook: 25 min
Ready In: 30 min

“The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.” - by Robyn Webb

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained

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Directions

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition

Amount Per Serving (10 total)

Calories
140 cal
7%

Fat
0.9 g
1%

Carbs
27.1 g
9%

Based on a 2,000 calorie diet

Reviews (620)

Rate This Recipe

746

AAQILA

Jan. 2, 2004

"This recipe was excellent. However, I did follow other's advice. I added 1 can tomatoes w/chiles, 1 can of corn, 1 can of beans, 2tsp cumin, 2 tsp tumeric, splash of lime, chicken broth. This will d..." See moreefinitely be added to my menu."

359

LETTR6

Oct. 13, 2003

"For a low fat recipe, I think this is great. it does need a little "spicing up," but nothing major. After adding the black beans, I added 1/4 tsp garlic powder, 1/8 tsp paprika, and a pinch of cayen..." See morene pepper. I make this recipe at least every other week. A great way to get a lot of fiber and protein without a lot of fat and carbs."

253

GINNYG

Jan. 24, 2003

"Great recipe! The only addition I made was some diced tomatos and extra garlic. Great tortilla filling! Even my meat-eater hubby loved it!..." See more"

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