“Side Dish Winner Allrecipes.com Do More! With the Vegetable With More! Recipe Contest. Warm black bean dip. Serve with pita or tortilla chips. ” - by Sara Elias Stopek
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Preheat oven broiler.
- Heat oil in an oven proof skillet over medium heat. Cook garlic until tender. Stir in BUSH'S® Black Beans, and corn; cook until heated through. Mix in tomatoes, and season with cumin, salt, and pepper. Top with cheese. Transfer the skillet to the oven.
- Broil dip 3 to 4 inches from the heat for 3 minutes or until cheese is melted.
Nutrition
Amount Per Serving (8 total)
- Calories
- 140 cal
- 7%
- Fat
- 6.8 g
- 10%
- Carbs
- 13.9 g
- 4%
Based on a 2,000 calorie diet
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Reviews (20)
Rate This Recipe
"Delish! As I disdain the flavor, texture and appearance of sun-dried tomatoes, I substituted a half can of diced tomatoes with garlic and onion (drained). I also was a bit surprised that this was more..." See more of a relish than a smooth dip, so I stirred the mixture until the beans were a bit more broken down. One last note: Adding a packet of Goya cilantro and tomato seasoning makes everything Latin taste that much better. :) "
Tandy
"I am sitting here with a tummy full of this dip and chips. I live alone and made it for my supper. Black beans are healthy and delicious. I substituted sundried red peppers for the tomatoes, because..." See more I did not have tomatoes. It was quick, healthy and absolutely satisfying. I am taking some to work tomorrow because I love it so much."
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