Pumpkin Parfait

Pumpkin Parfait

Robyn Webb 0

"This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients {{adjustedServings}} servings 72 cals

Serving size has been adjusted!

Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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Reviews 69

  1. 82 Ratings


Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks. I think some folks made this using the smaller box of Sugar free instant pudding. It will only work and be a wonderful consistancy if you use the large box of instant pudding. I love pumpkin and thought this was wonderful even thought I usually do not like instant pudding. I used fat free milk and it turned out great!


It is a great easy, delicious recipe, I added 8ounces of fat free, sugar free cool whip, folded it in at the end, which makes it lighter and a prettier look.


Yes! What a great, guilt-free treat! I used one package (not two...) of the pudding just as the recipe directs. I used half "Hood Calorie-Countown Milk," which is a reduced fat and low carbohydrate milk, and half full-fat half-and-half. So we've got sugar-free, a fruit (or vegetable), and dairy. That means you're eating a fabulous dessert that's actually good for you! (Ok, let's not nitpick about the boxed pudding) Dieters, those who need to watch carbs (sugar) or fat intake, or those who just want to eat a little healthier, rejoice! This is excellent! Tastes like a lighter, less sweet, pudding version of pumpkin pie. Hubs even liked it and he doesn't care for anything pumpkin. This would be a great addition (alongside traditional pumpkin pie) to your Thanksgiving table so no one with the above-mentioned dietary restrictions is left out. And for those who just want a delicious and satisfying dessert.