Pumpkin Parfait

Pumpkin Parfait

69

"This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

{{adjustedServings}} servings 72 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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Reviews

69
  1. 82 Ratings

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Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks. I think some folks made this using the smaller box of Sugar free instant pudding. It will only wo...

It is a great easy, delicious recipe, I added 8ounces of fat free, sugar free cool whip, folded it in at the end, which makes it lighter and a prettier look.

Yes! What a great, guilt-free treat! I used one package (not two...) of the pudding just as the recipe directs. I used half "Hood Calorie-Countown Milk," which is a reduced fat and low carbohyd...