Pumpkin Parfait

Pumpkin Parfait


"This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."


servings 72 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 72 kcal
  • 4%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 3 mg
  • < 1%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

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  1. In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.
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  1. 82 Ratings


Thanks Robyn for another winner. I would follow your recipes anywhere! One warning to cooks. I think some folks made this using the smaller box of Sugar free instant pudding. It will only wo...

It is a great easy, delicious recipe, I added 8ounces of fat free, sugar free cool whip, folded it in at the end, which makes it lighter and a prettier look.

Yes! What a great, guilt-free treat! I used one package (not two...) of the pudding just as the recipe directs. I used half "Hood Calorie-Countown Milk," which is a reduced fat and low carbohyd...

This is wonderful. I love pumpkin and am a diabetic, so most pumpkin reipes are loaded with carbs and fat. I loved it.

This recipe could not have been any easier. I love pumpkin and am always thinking of new ways to serve it. I used 2 (3.4 oz) boxes of french vanilla pudding (not sugar-free) and 1/2 of a 29 oz...

Not being able to eat sugar and keeping a low carb diet really gets difficult-especially when you want dessert! This recipe is absolutely fabulous-it tastes exactly like pumpkin pie-I couldn't ...

I fed this to my family tonight. It was wonderful! We thoroughly enjoyed it. I did end up using a 5 oz box of sugar-free vanilla pudding and an entire 12 oz can of evaporated milk, along with 4 ...

This was delicious! All my relatives and husband loved this wonderful dessert! We followed the same directions, except using a LARGE box of pudding mix as suggested by another reviewer and usi...

We didn't like the taste of these