Black Bean Spread

Black Bean Spread

36

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

5 m servings 96 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Reviews

36
  1. 47 Ratings

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This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

This is a very flavorful spread. My husband and I both really liked it a lot and will definitely make it again.

Good dip! I did change it a little bit by adding 1/2 avocado (for little creamier consistency and it is a healthy type of fat), 1-2 Tbsp lime juice, 1 Tbsp chili powder and cut the cumin to 1 ts...

Very, very good. Instead of using cooked black beans, I used canned black beans; drained and rinsed. Since I used two cans, I doubled everything else. I blended it all in a food processor, my bl...

its a taste to aquire. Grownupliked it better.

This is such a great recipe! I am not into "spice" so I use mild salsa and just a little bit of hot sauce. This makes a great dip with tortilla chips and it's very creamy. Everyone loves the ...

Does NOT go well with veggies. Good on pita bread, though.