Black Bean Spread

Black Bean Spread

35
Robyn Webb 0

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients 5 m {{adjustedServings}} servings 96 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Reviews 35

  1. 46 Ratings

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CMACOOKS
1/25/2004

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

Janelle
1/25/2004

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

THERESA WOLF
1/25/2004

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.