Black Bean Spread

Black Bean Spread

35

"A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

5 m {{adjustedServings}} servings 96 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Reviews

35
  1. 46 Ratings

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This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.