Black Bean Spread

33 Reviews

Prep: 5 min
Ready In: 5 min

“A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.” - by Robyn Webb

Ingredients

1 1/2 cups cooked black beans
3 tablespoons hot salsa
2 green onions, chopped
2 cloves garlic, minced
1/2 cup low-fat cottage cheese
1 teaspoon hot pepper sauce
2 teaspoons ground cumin
1 teaspoon ground coriander seed
salt and pepper to taste

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Directions

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Nutrition

Amount Per Serving (12 total)

Calories
96 cal
5%

Fat
0.7 g
1%

Carbs
16.3 g
5%

Based on a 2,000 calorie diet

Reviews (33)

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CMACOOKS

Jan. 25, 2004

"This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner...." See more"

Janelle

Jan. 25, 2004

"This is excellent! Wonderful on pita triangles, crackers, or broccoli!..." See more"

THERESA WOLF

Jan. 25, 2004

"Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc...." See more"

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