Black Bean Spread

Black Bean Spread

35 Reviews 2 Pics
  • Prep

    5 m
  • Ready In

    5 m
Robyn Webb
Recipe by  Robyn Webb

“A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 12 servings

ADVERTISEMENT

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.

Share It

Reviews (35)

Rate This Recipe
CMACOOKS
29

CMACOOKS

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

Janelle
20

Janelle

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

THERESA WOLF
18

THERESA WOLF

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

More Reviews

Similar Recipes

Tex Mex Black Bean Dip
(90)

Tex Mex Black Bean Dip

Creamy Black Bean Dip
(49)

Creamy Black Bean Dip

Black Bean Dip
(20)

Black Bean Dip

Smoky Black Bean Burgers
(17)

Smoky Black Bean Burgers

Black Bean Soup III
(12)

Black Bean Soup III

Picante Black Bean Hummus
(12)

Picante Black Bean Hummus

Nutrition

Amount Per Serving (12 total)

  • Calories
  • 96 cal
  • 5%
  • Fat
  • 0.7 g
  • 1%
  • Carbs
  • 16.3 g
  • 5%
  • Protein
  • 6.8 g
  • 14%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Sodium
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Tex Mex Black Bean Dip

>

next recipe:

Layered Black Bean Dip