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Black Bean Spread

Black Bean Spread

  • Prep

    5 m
  • Ready In

    5 m
Robyn Webb

Robyn Webb

A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

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  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 6.8 g
  • 14%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 67 mg
  • 3%

Based on a 2,000 calorie diet

Directions

  1. Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.
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Reviews

CMACOOKS
29

CMACOOKS

1/25/2004

This is wonderful on baked tortilla chips, too. This is high in fiber, so it's filling and takes the "edge" off before dinner.

Janelle
20

Janelle

1/25/2004

This is excellent! Wonderful on pita triangles, crackers, or broccoli!

THERESA WOLF
18

THERESA WOLF

1/25/2004

Very simple to make yet tastes great. Also versatile in nature. It can be used as sandwhich spread, vegetable dip or sauce for polenta etc.

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