Honey Mustard Steak

9
Robyn Webb 0

"Spicy brown mustard with a zip of flavor from apple juice, honey and cinnamon make this steak great! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 5 minutes."

Ingredients 45 m {{adjustedServings}} servings 278 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 22.9 g
  • 46%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 320 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set to medium heat.
  2. In a small bowl, combine the mustard, apple juice, cinnamon and honey. Brush one side of the steak with the sauce. Grill and turn, adding more sauce.
  3. Grill to desired doneness: 14 minutes for rare (140 degrees F or 60 degrees C), 20 minutes for medium (160 degrees F or 70 degrees C), or 26 minutes for well done (170 degrees F or 75 degrees C) and serve.
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Reviews 9

  1. 14 Ratings

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STARCMC
1/25/2004

Good and different from my usual marinades. Star*

Cooking Tink
7/26/2008

I enjoyed this recipe on steak tips with a few changes to it. I used the juice of 2 limes instead of the apple juice and I substituted whole grain Dijon mustard instead of the brown mustard. Also, I added about 1 tbsp of minced garlic. I turned the meat 4 times while grilling and brushed on the mixture each time.

FITZWIFE
1/25/2004

I don't really like steak, neither does my son, but we both love this recipe.