Teri-Chester Chicken

Teri-Chester Chicken

9
Chuck Cade 0

"Fast and easy imitation teriyaki chicken for two."

Ingredients {{adjustedServings}} servings 145 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1136 mg
  • 45%

Based on a 2,000 calorie diet

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Directions

  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.
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Reviews 9

  1. 12 Ratings

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Laura
6/11/2008

Good flavor, great for beginning cooks or cooks who are like me and able to manage to mess up almost anything (even basic spaghetti!) Quick and easy!

RUNNINGMOM
3/2/2004

Nice and easy. Family liked this one.

SAPHIRE369
11/9/2003

Perfect! I needed a quick recipe for chicken to go with some rice. My husband & I really enjoyed it. And, it was so quick. Nicole