Teri-Chester Chicken

Teri-Chester Chicken


"Fast and easy imitation teriyaki chicken for two."


servings 145 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1136 mg
  • 45%

Based on a 2,000 calorie diet

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  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 12 Ratings


Good flavor, great for beginning cooks or cooks who are like me and able to manage to mess up almost anything (even basic spaghetti!) Quick and easy!

Nice and easy. Family liked this one.

Perfect! I needed a quick recipe for chicken to go with some rice. My husband & I really enjoyed it. And, it was so quick. Nicole

Simple to make. Not bad. Not a lot of flavor. Maybe if it marinated. I chose to bake it rather than microwave.

This sounds wonderful. I give it 5 stars based on the recipe and plan to give it the same after I try it. I love these flavors. I might try switching the amounts of soy and Worcestershire, becau...

I really liked this recipe and my picky eater child did too! She even had second helpings. I modified the recipe for 4 servings. I used granulized garlic, low-sodium soy sauce, and 1 Tablespoon ...

Easy, tasty, rated 3 by my husband because I didn't have rice to serve it with :/

This was super simple and actually pretty good for something cooked in the microwave. It was a bit salty as I thought it would be so I think a low sodium soy sauce would work better. I juiced t...

We used sea salt and pepper on the chicken first and placed it on tin foil in a metal baking pan. Then in a bowl mixed all the ingredients together but I used real minced garlic instead of garli...