Teri-Chester Chicken

Teri-Chester Chicken

9

"Fast and easy imitation teriyaki chicken for two."

Ingredients

servings 145 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 1.7 g
  • 3%
  • Carbs:
  • 6.6g
  • 2%
  • Protein:
  • 28.2 g
  • 56%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1136 mg
  • 45%

Based on a 2,000 calorie diet

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Directions

  1. Generously sprinkle chicken with soy sauce and Worcestershire sauce. Sparingly sprinkle with oregano leaves and garlic salt. Place into a cooking dish on top of the lemon slices. Cook in microwave on high for 5 minutes. Stir and cook on high for another 5 minutes. Repeat until done.
  2. To Prepare In Conventional Oven: Preheat oven to 350 degrees F (175 degrees C). Prepare chicken. Bake in preheated oven for 15 to 20 minutes, stirring after 7 minutes.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

9
  1. 12 Ratings

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Good flavor, great for beginning cooks or cooks who are like me and able to manage to mess up almost anything (even basic spaghetti!) Quick and easy!

Nice and easy. Family liked this one.

Perfect! I needed a quick recipe for chicken to go with some rice. My husband & I really enjoyed it. And, it was so quick. Nicole