Grilled Chicken with Herbs

Grilled Chicken with Herbs

199

"Boneless chicken breasts marinated in herbs, garlic, oil and vinegar and broiled or grilled to perfection. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 10 minutes."

Ingredients

servings 221 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 221 kcal
  • 11%
  • Fat:
  • 10.5 g
  • 16%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 80 mg
  • 3%

Based on a 2,000 calorie diet

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Directions

  1. In a blender combine the parsley, rosemary, thyme, sage, garlic, oil, vinegar and salt and pepper to taste. Blend together. Place chicken in a nonporous glass dish or bowl and pour blended marinade over the chicken. Cover dish and refrigerate to marinate for at least 2 hours or up to 48 hours.
  2. Preheat grill to medium high heat OR set oven to broil.
  3. Remove chicken from dish (disposing of leftover marinade) and grill or broil for about 6 to 7 minutes per side, or until chicken is cooked through and no longer pink inside.

Footnotes

  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

199
  1. 288 Ratings

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We love the strong herb flavors of this chicken! If you don't like balsalmic vinegar I would suggest you don't even try it. I make it with dried herbs as I don't usually have fresh herbs on ha...

I definitely recommend doing this on the grill to get the best results. I had fresh rosemary on hand which was nice and used dried thyme and dried parsley. I put everything into a mini food pr...

i marinated overnight and i only had dried herbs on hand so i used half the recommended measurements for them. It still turned out great.