Spicy Spaghetti Squash

Spicy Spaghetti Squash


"This squash and tomato sauce recipe could be served in a bowl similar to pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."


servings 154 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 11.3 g
  • 23%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
  3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
  4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
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  1. 180 Ratings


Instead of baking the spaghetti squash, try microwaving. I put cut side down in a pyrex dish, add about 1/3 cup water, cover with plastic wrap, and it takes about 15 minutes.

Sooooo good! My boyfriend and I loved this recipe! However I did make some alteration to the cooking of the spaghetti squash. Instead, I cut it in half, placed it open side UP, sprinkled it with...

Absolutely delicious and as easy as it gets. I didn't have ground turkey on hand, so I removed the casings from 3 reduced fat sausage links, sauteed separately and drained the grease, then adde...

THis is 3 points a serving (flex)for WW and mostly CORE except for the 2 T wine spread over six servings should be 0 points (core)

My husband is on phase 1 of the South Beach diet. This was a great recipe for him and he loved it! It was a good way to curb a pasta fix and we didn't feel super full as we would have with the...

What a great way to satisfy the spaghetti craving if you are on a lower carb diet. My family is very picky and they said this recipe was a keeper. Only omitted the capers. This dish also taste...

This was great! Super easy, and very tasty. It was a nice, low calorie, main meal. For even faster prep, you can put the squash in a casserole dish with about a 1/2 inch of water, cover with ...

made this lastnight for myself and my 2 children. we've never had spaghetti squash before and this was DELISH!! we loved it!! i used turkey italian sauage and it was great. next time i'll cut ba...

Not bad. I don't care for either spaghetti squash nor ground turkey, and this was a decent way to fix both. However, even for our Tex-Mex-spicy-loving family, this was too hot. I'd halve the red...