Spicy Spaghetti Squash

Spicy Spaghetti Squash

138

"This squash and tomato sauce recipe could be served in a bowl similar to pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."

Ingredients

{{adjustedServings}} servings 154 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 154 kcal
  • 8%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 11.3 g
  • 23%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
  3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
  4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
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Reviews

138
  1. 178 Ratings

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Instead of baking the spaghetti squash, try microwaving. I put cut side down in a pyrex dish, add about 1/3 cup water, cover with plastic wrap, and it takes about 15 minutes.

Sooooo good! My boyfriend and I loved this recipe! However I did make some alteration to the cooking of the spaghetti squash. Instead, I cut it in half, placed it open side UP, sprinkled it with...

Absolutely delicious and as easy as it gets. I didn't have ground turkey on hand, so I removed the casings from 3 reduced fat sausage links, sauteed separately and drained the grease, then adde...