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Green Salad with Dried Mint

Green Salad with Dried Mint

  • Prep

    20 m
  • Ready In

    20 m
Mary Kathryn

Mary Kathryn

This ultra easy, wholesome salad uses dried mint in an olive oil dressing with avocados, hearts of palm, black olives, cherry tomatoes, and cucumber. Choose iceberg, romaine, or butter lettuce for the greens.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 202 kcal
  • 10%
  • Fat:
  • 17.3 g
  • 27%
  • Carbs:
  • 13.1g
  • 4%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 764 mg
  • 31%

Based on a 2,000 calorie diet

Directions

  1. Place the lettuce in a bowl, and add the cherry tomatoes, hearts of palm, black olives, avocado, and cucumber. Season to taste with garlic salt, salt, and pepper. Rub the dried mint between the palms of your hands, and sprinkle over the salad. Drizzle with olive oil, and toss. Add additional olive oil if needed to lightly coat all ingredients.
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Reviews

ROCKY MTN BLOOM
11

ROCKY MTN BLOOM

11/16/2009

This was simple, healthy and tasty! However I like a little tang in salads, so I followed the suggestion of one reviewer to add vinegar (I used red wine vinegar) and honey. I added two thinly sliced green scallions. I also substituted drained artichoke hearts for the hearts of palm (which I didn't have on hand), and used fresh taragon from my garden. I suppose you could use basalmic vinegar and/or fresh basil, or poppy seed for other variations.

Lynne
5

Lynne

5/10/2010

This was simply delicious. I usually change something in the recipes I try, either because I don't have or don't care for an ingredient. For this one, I followed exactly (except I used fresh mint from my yard). Then I forgot to add the hearts of palm I had just bought for it!! ARGH! But it was still delicious -- made it for girls' dinner and there was none left! Thanks!

momto3gr8girls
5

momto3gr8girls

10/27/2009

This salad was very flavorful, and the leftovers did not get soggy after sitting in the fridge for a day or two. If you don't care for mint, dried basil would be a great substitute. This recipe made a lot - 2 dinner salads for my family of 5, plus 2 lunches for me!

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