Chicken Honey Nut Stir Fry

Chicken Honey Nut Stir Fry

160

"A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes"

Ingredients

20 m {{adjustedServings}} servings 235 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 235 kcal
  • 12%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 12.9g
  • 4%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 529 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 1 teaspoon of the oil in a wok over high heat. Add the carrots and celery and stir fry for 3 minutes. Add remaining 1 teaspoon oil, then add the chicken and stir fry for 5 more minutes.
  2. In a small bowl, dissolve the cornstarch into the orange juice. Mix in the soy sauce, honey and ginger. Add this sauce to the wok and cook over medium heat until thickened. Top with the cashews and green onions.
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Reviews

160
  1. 245 Ratings

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This was SO GOOD!! Absolutely the best stir fry recipe I have tried yet. The only changes I made were the addition of peas (next time will probably add broccoli, snow peas, etc.) and i didn't h...

I thought this recipe was really tasty. I did alter it slightly...I used 2 TBLS instead of 2 tsp of oil. Using the first TBLS of oil, I cooked the celery and carrots and added 1 head of chopped...

The flavor on this was outstanding. The orange was just right and the sesame oil was a very good "secret" ingredient. I agree though with the other reviews on the sweetness or hotness - it neede...