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Lentil Curry Soup

Lentil Curry Soup

  • Prep

    25 m
  • Cook

    50 m
  • Ready In

    1 h 15 m
Emily

Emily

This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 10 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 32.8g
  • 11%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

KERIS1172
11

KERIS1172

8/3/2008

This was a good soup, even better the next day! I used a sweet potato (instead of a baking potato) and added it to the pot before the other ingredients, cooked for about 7 minutes. I was unsure when to add the broth so I added some during blending and the rest afterward.

redpepperineverything
10

redpepperineverything

3/1/2011

This was super awesome. It has an interesting, but very nice, flavor. I'm transitioning to a vegetarian diet, and this is making it easier. :-) That being said, I had to make some changes, partly out of necessity and partly by design. My garlic looked strange, so I had to use garlic powder. I didn't measure...I just shook a ton in. I didn't have 4 stalks of celery, so I substituted a bag of frozen celery, carrot, and onion blend, and then threw in a couple handfuls of onion that I already had chopped. Because I added more vegetables, I added an additional teaspoon of curry powder (I wanted it spicy). I also used brown rice and a mix of green and red lentils (it's habit). Like others, I skipped the blending and left everything whole. Without blending, the potato seems a bit unnecessary, so I might leave it out next time...and I'll definitely be making this again. Thanks for a fantastic recipe!

maddyoverhere
9

maddyoverhere

7/16/2008

i made several alterations to this recipe: - added meat of approx. 6 chicken drumsticks - added a teaspoon of chile oil to give it some kick - took out potato and used brown rice instead of white - i didn't use a blender, just put it all in a pot! it was a great recipe.. healthy, and good to munch on during the weekday.

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