Lentil Curry Soup

Lentil Curry Soup

8
Emily 0

"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips."

Ingredients

1 h 15 m {{adjustedServings}} servings 200 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 3.5 g
  • 5%
  • Carbs:
  • 32.8g
  • 11%
  • Protein:
  • 9.6 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 250 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a stock pot over medium heat. Add the onion, garlic, broccoli and celery; cook and stir until tender. Meanwhile, peel the potato and heat in the microwave for 5 to 10 minutes, or until tender. Transfer the potato and vegetables to a food processor and blend until smooth. Return to the pot and bring to a boil.
  2. Add the cooked rice, lentils and curry powder. Simmer over low heat, covered, until lentils are soft, about 45 minutes.
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Reviews

8
  1. 10 Ratings

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This was a good soup, even better the next day! I used a sweet potato (instead of a baking potato) and added it to the pot before the other ingredients, cooked for about 7 minutes. I was unsure ...

This was super awesome. It has an interesting, but very nice, flavor. I'm transitioning to a vegetarian diet, and this is making it easier. :-) That being said, I had to make some changes, p...

i made several alterations to this recipe: - added meat of approx. 6 chicken drumsticks - added a teaspoon of chile oil to give it some kick - took out potato and used brown rice instead of whi...