Crock Pot or Slow Cooked Flank Steak

Crock Pot or Slow Cooked Flank Steak

9
Marianne Gillette 6

"Long, slow cooking makes this a melt-in-your-mouth treat."

Ingredients

8 h 15 m {{adjustedServings}} servings 292 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 292 kcal
  • 15%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 2.7g
  • < 1%
  • Protein:
  • 36.4 g
  • 73%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 99 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
  2. Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Footnotes

  • Easy Cleanup
  • Try using a liner in your slow cooker for easier cleanup.
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Reviews

9
  1. 10 Ratings

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Since this is the first time I have made this recipe, I followed the directions exactly. That was a mistake. I'm sure the cooking time is off. * hours on high for a 3 lb piece of meat produced a...

After i made this, i decided that Flank Steak is one thing that DEFINATLY should NOT be made in a slow cooker. I think you're better off just marinading for a couple hours then making it in the ...

This turned out great! I would add more onions and carrots next time. The cook time is off. I cooked about 2.7 lbs of flank steak in the crock pot for about 5 hours on low. It was tender conside...