Search thousands of recipes reviewed by home cooks like you.

Bok Choy, Carrots and Green Beans

Bok Choy, Carrots and Green Beans

Robyn Webb

Robyn Webb

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 29 kcal
  • 1%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 123 mg
  • 5%

Based on a 2,000 calorie diet

Add to list

Directions

  1. Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.
  2. All done! Now take a photo, rate it, and share your accomplishments!
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

emma
30

emma

1/12/2008

This was an excellent quick & easy recipe! I didn't follow it exactly, but I almost never do. Firstly, I didn't measure anything. I approximated amounts and substituted ingredients based on what I had on hand. This recipe works GREAT for that! I used 1 large carrot, 3 bunches of baby bok choy, left out the green beans (didn't have any), and used 2 cloves of garlc and 1/4 onion in place of the shallots. I also used tamari instead of soy sauce. Otherwise, followed the order of cooking and used times as a guideline. If you've ever stir fried before, just follow your instincts. Had it over jasmine rice with chicken adobo (used a family recipe), and my fiance and I loved it! I will definitely use this recipe again! I think next time I might throw in a few other veggies, peanuts, and some tofu to make this a tasty vegetarian main dish. Great starting point!

Heaven
17

Heaven

12/29/2004

This recipe was pretty good, but I agree with other reviewers that it could use more flavor. I doctored up my veggies with more soy sauce and a little terryaki sauce and some ginger and garlic and it was VERY tasty.

MAD CHILIGIRL
13

MAD CHILIGIRL

3/9/2003

Everyone thought this recipe was very tasty. The combination of suculent bok choy and crisp green beans was delightful. The carrots were a nice touch. Needed a bit more oil then the recipe calls for, especially if you don't have access to a wok, and need to use a skillet.

More reviews

Similar recipes

ADVERTISEMENT